Health #78226 Experiencing dysregulation of my autonomic nervous system.

[AskSatanOperator]

This condition manifests in physical symptoms such as excessive heat sensation in my body, pain and tingling in my knees and ankles. My nervous system is constantly on high alert, making it difficult for me to relax and calm down. Because of this, when I sleep with the lights off, I frequently experience sleep paralysis, hallucinations, and frightening sounds. Sleeping with the lights on makes my body try to protect itself, but this is not a healthy state either.

Due to this dysregulation, even the slightest sound or movement in my environment triggers me excessively, and I do not feel safe. I cannot fully trust anyone in my social circle, and I have a feeling that even my closest ones will betray me. This adds more stress to my nervous system I guess. My nervous system’s persistent alarm state during night leads to chronic stress, fragmented sleep, and a diminished sense of security, making night time a constant challenge rather than a period of restoration.

What can I do to overcome this situation?

 

[ModernMage]

This condition manifests in physical symptoms such as excessive heat sensation in my body, pain and tingling in my knees and ankles. My nervous system is constantly on high alert, making it difficult for me to relax and calm down. Because of this, when I sleep with the lights off, I frequently experience sleep paralysis, hallucinations, and frightening sounds. Sleeping with the lights on makes my body try to protect itself, but this is not a healthy state either.

Due to this dysregulation, even the slightest sound or movement in my environment triggers me excessively, and I do not feel safe. I cannot fully trust anyone in my social circle, and I have a feeling that even my closest ones will betray me. This adds more stress to my nervous system I guess. My nervous system’s persistent alarm state during night leads to chronic stress, fragmented sleep, and a diminished sense of security, making night time a constant challenge rather than a period of restoration.

What can I do to overcome this situation?

Do a hatha yoga routine before bed and when you wake up.

Do several rounds of long deep belly breathing.

Do kirtan kriya.

Stop using the Internet so much and go for walks outside if possible.

Eat root vegetables like potatoes, sweet potatoes, asparagus, and beets. Some fruits like blueberries and grapes are beneficial to help soothe you.

Try a white noise machine for sleep, there's also alarm clocks that gradually add warm light as it reaches your desired wake up time. Meditate upon Zeus and feel his loving protection.

"If anyone obey me and conform to my commandments, he shall have joy, delight, and comfort." - Zeus