Meditations #75644 Chakra spin

[Ask Satya Operator]

I don't feel comfortable while doing it, it takes so much time. Sometimes 2 hour, if I am trying to do it quick and not concentrate enough, 40 min. I don't know why, is there any other meditation to do instead of this?

 

[arem]

what exactly are you doing for 2 hours??

there are many ways to empower your chakras but thats usually the easiest one to get them going.

try chakra breathing , open them further through vibration (lower part of this article), full chakra meditation (you can focus on one blocked one at a time, or work in pairs if you dont have time for the full one)

pick whichever one you're most comfortable with and do that. its important to do some chakra work in a day.

 

[Symmachos-ZEUS/SHAITAN]

Read here please

They are spinning. It is more likely that you are having trouble sensing it, rather than them actually not spinning.

Instead of focusing too much on the visual motion, try to feel them simply increasing in activity. This is easier to do. You can imagine more light coming off of them, which is easier to imagine rather than seeing specific motion, at least it as for me.

Additionally, try to clean them and/or empower them with energy you breath in. These are alternative methods which increase the power of the chakra, rather than relying on chakra spinning alone.

 

[The Pythagorean]

Physical Yoga and breathing exercises can help raise your bioelectricity.

In the 6 month meditation program, you can find visualization exercises (Month 1), do those and you will most likely improve at this. If it's not visualizing, but rather feeling energy, do some trance work.