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Meditations #75566 How to perform hatha yoga

This question is related to meditation.
If you are experiencing numbness during a yoga posture then it means that your circulation is blocked for whatever reason. It could be a health issue, it could be faulty technique, lack of ability, maybe something else, or a combination of these. Since your original post is written so poorly without giving any sort of context there is unfortunately not much else to say about this.
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Shaitan

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