Suppressing Emotions & Breaking Mental Barriers

[666ix]

I wrote a long post for an hour. to submit it and be told to log in.

it’s what ever.

the main point I got to is


I wanted to ask for help, how to break down barriers in the mind and oneself. Barriers that I feel stop me from being my true honest pure self at all times. I do not want to be a follower like everyone else I want to be ME.

&

How to not hold in and suppress emotions/ thoughts, any tips for mindfulness or mediation that can help with this. I realized holding stuff in has made things worse and I want to dig deep and be able to be more self aware because I have gotten very good at suppressing things. And acting is if everything is ok I realized this is detrimental and just request any advice or help. that’s it thanks.

 

[Apprentice]

I wrote a long post for an hour. to submit it and be told to log in.

I've had this happen, too. You could have clicked the Back button in the browser. Usually the written message will still be there so you can copy the text. Unless the browser is forced to do a page reload when going back one page.

Regarding your other questions, have you started meditating yet? In addition, the importance of cleaning and protecting your soul is never to be underestimated. This might sound vague but once you get persistent with your meditation programme, things will start to change for the better. Do not expect sudden changes, these will be more like organic, slow shifts. Just keep at it and don't despair.

Regarding holding stuff in, you could do a rune working to make expressing yourself easier. I would try the Ansuz rune together with Sowilo.

I'm sure other members will chime in with useful advice.

 

[General Yeager]

Ansuz ,Uruz or Munka

Check the Freeing The Soul meditation page on the jos website. Somethings always hard to break down, so you might have to do it for a longer period of time, viz 360 days.

 

[Dahaarkan]

A lot of these mental obstacles are generally born from habits and patterns passed on to children from their parents as they grow up. This is just a process of letting your emotion flow when it is appropriate, and slowly create different mental habits over time.

People are taught to be good goys and suppress all emotion, never express how they feel much less express truths that should be apparent. You just have to start doing the opposite of suppressing your being and instead start to express yourself truthfully.


People also have a bad habit of suppressing their true selves for the sake of fitting in with groups and such, or trying to maintain reputation somewhere etc. Your emotion is a core component of what makes you human and suppressing it only makes you less.

I spit on people who hide their emotions and think this is some badass or advanced thing to do. A man without emotion is just an impotent observer, for he lacks the fire to push him to act and accomplish anything.


So just let it flow. Punch a hole in a wall. Tell your loved ones how much you love and care for them. Throw some harsh insults at people you don't like. Just know that balance is required, and being completely ruled by emotional impulse is not ideal either.

Retards think emotion is cringe, and think it's really cool to suppress all of it and behave as an uncaring and unloving husk of a person, who never feels rage, or love, or passion or hate. Be proud of what you are and for being unwilling to flay your own emotion to fit into the "mold".

Invoking fire may help you.

 

[Jrvan]

Retards think emotion is cringe, and think it's really cool to suppress all of it and behave as an uncaring and unloving husk of a person, who never feels rage, or love, or passion or hate. Be proud of what you are and for being unwilling to flay your own emotion to fit into the "mold".

You'll never be a "true" Yogi TM like that
Don't you know that emotional suppression = emotional control?
Also if you disagree with me then it's only because you are full of hate, which you ADMITTED Dahara-ra-khan.

The good ol' days.

 

[Aquarius]

So just let it flow. Punch a hole in a wall.

Throw some harsh insults at people you don't like. Just know that balance is required, and being completely ruled by emotional impulse is not ideal either.

A reminder that "letting it flow" doesn't mean to be controlled by your emotions and do stupid things that can get you in trouble.

 

[666ix]

I wrote a long post for an hour. to submit it and be told to log in.

I've had this happen, too. You could have clicked the Back button in the browser. Usually the written message will still be there so you can copy the text. Unless the browser is forced to do a page reload when going back one page.

Regarding your other questions, have you started meditating yet? In addition, the importance of cleaning and protecting your soul is never to be underestimated. This might sound vague but once you get persistent with your meditation programme, things will start to change for the better. Do not expect sudden changes, these will be more like organic, slow shifts. Just keep at it and don't despair.

Regarding holding stuff in, you could do a rune working to make expressing yourself easier. I would try the Ansuz rune together with Sowilo.

I'm sure other members will chime in with useful advice.

Thank you for ur reply I really appreciate your kindness and help very much. my answer on the meditation is when I first found out about JoS (a little over a year ago) I completed the 40 day program, and continued to do daily aura cleanse, AoP, void, chakra spin. added kundalini yoga, this went on for very consistent ammount of time. (Around a year) Then I started to get “lazy” (especially with the yoga)I went from power mediations twice a day (once morning one night) to only once a day, then slowly started to do it it every few days which kept on until I did not do it often. While also being sober, I started to to use marijuana again. (Which I have now stopped and am sober again) never fully giving up up on power meditations I wasnt frequent with it whatsoever. I am now getting back into the regular power meditation schedule, especially after getting very sick. Unknown kind of sickness/symptoms that were very scary and unpleasant; not normal for me. I’ve made a mistake for sure but I am fixing and learning.

 

[666ix]

Ansuz ,Uruz or Munka

Check the Freeing The Soul meditation page on the jos website. Somethings always hard to break down, so you might have to do it for a longer period of time, viz 360 days.

Thank u I will do so, I have looked into the freeing of soul before but have not been able to properly complete the steps. was when I was legally/ forcefully on anti pshycotic medication. was awhile ago, but read something to not participative in freeing of the soul while on that specific medication. now that u mention it I will proceeed with this as I am now free sober soul.

 

[Jrvan]

So just let it flow. Punch a hole in a wall.

Throw some harsh insults at people you don't like. Just know that balance is required, and being completely ruled by emotional impulse is not ideal either.

A reminder that "letting it flow" doesn't mean to be controlled by your emotions and do stupid things that can get you in trouble.

Criminals will be criminals. If someone made it to the JoS in life then I expect that they are stable enough and smart enough to act within the law. It is a good reminder though.

 

[666ix]

So just let it flow. Punch a hole in a wall.

Throw some harsh insults at people you don't like. Just know that balance is required, and being completely ruled by emotional impulse is not ideal either.

A reminder that "letting it flow" doesn't mean to be controlled by your emotions and do stupid things that can get you in trouble.

I agree with you very much aquarius, I also agree with daakraahn very much. as punching a hole in the wall or insulting someone might not seem like good advice. I very well understood his philosophy and meaning of what he said. I live throughout love, and strive on love. So insulting someone or punching a hole in the wall is never what I want to do. Although there’s a balance. if I very truly feel with all my heart like insulting a certain person. Or punching a hole in the wall I will do so, but I will not take it further to the extent than what it needs to be. As the balance I feel would be thrown off, and I would be acting out of place and or acting out of hate, which I don’t strive to do. For the other person strongly dissagreeing with darrkhan and saying he is filled with hate, I very much disagree with. We are all human and emotions, love and hate are very real. There just has to be a balance,
Atleast in my own personal perspective and experience. I think what he was really trying to say is to not hold something in so deeply to where you are truly suppressing yourself and your own emotions. Which i believe is much MORE negative than maybe punching a wall etc.

 

[Jrvan]

For the other person strongly dissagreeing with darrkhan and saying he is filled with hate, I very much disagree with. We are all human and emotions, love and hate are very real. There just has to be a balance,
Atleast in my own personal perspective and experience. I think what he was really trying to say is to not hold something in so deeply to where you are truly suppressing yourself and your own emotions. Which i believe is much MORE negative than maybe punching a wall etc.

I was being facetious while poking fun at something else. He knows what I meant.

 

[Blitzkreig [JG]]

I wrote a long post for an hour. to submit it and be told to log in.

it’s what ever.

the main point I got to is


I wanted to ask for help, how to break down barriers in the mind and oneself. Barriers that I feel stop me from being my true honest pure self at all times. I do not want to be a follower like everyone else I want to be ME.

&

How to not hold in and suppress emotions/ thoughts, any tips for mindfulness or mediation that can help with this. I realized holding stuff in has made things worse and I want to dig deep and be able to be more self aware because I have gotten very good at suppressing things. And acting is if everything is ok I realized this is detrimental and just request any advice or help. that’s it thanks.

Each planet has a point of emotion or expression associated with it:

Sun: confidence and general self-expression
Moon: feeling comfortable or nurtured and loved, nurturing others
Mercury: being friendly and talkative, able to adapt or be silly

Venus: able to harmonize with a loved one, be fair and peaceful and expect that from others
Mars: sexual feelings, aggression, feeling powerful and able to destroy
Uranus: being strange, shocking, feeling part of a group or humanity

Neptune: universal feelings of love, able to dream
Saturn: self-regulation, feeling disciplined and competent
Pluto: ability to make major transformations (both destroy or fuse)

You should use Munka to remove obstacles to your self expression or emotions. Wunjo is the best rune for overall happiness, as it seems to encompass the joy found within ourselves, as well as with others. This is different from a rune such as Berkano, which would give inner peace (related to the moon), but might not smooth over Mercury (social) issues that well.

Look at your natal chart and try to determine which planets are the most hindered in this way.

Saturn restricts out of a sense of duty or feelings of "not good enough". Pluto restricts out of fear or trying to prevent trauma. Excessive earth or water in general can cause introverted feelings. This can come from both signs of planets or aspects themselves (or both).

Good luck!

 

[AryanPriest666]

I wrote a long post for an hour. to submit it and be told to log in.

it’s what ever.

the main point I got to is


I wanted to ask for help, how to break down barriers in the mind and oneself. Barriers that I feel stop me from being my true honest pure self at all times. I do not want to be a follower like everyone else I want to be ME.

&

How to not hold in and suppress emotions/ thoughts, any tips for mindfulness or mediation that can help with this. I realized holding stuff in has made things worse and I want to dig deep and be able to be more self aware because I have gotten very good at suppressing things. And acting is if everything is ok I realized this is detrimental and just request any advice or help. that’s it thanks.

I recommend doing the HUUL breath for 11-30 minutes every night for 40 consecutive days.
This will do a few things:

1) clean your aura of debris, clearing dross or excess back to the Earth.
2) open your energy centers/meridians, allowing trapped emotions to surface and be released.
3) ground your energy field so that processing difficult emotions is done from a place of being grounded and connected to the Earth.

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

Hella/Holle is the Goddess presiding over the power of this, and her healing powers are extraordinary.

Apart from this exercise, become willing to allow yourself to experience your authentic self and emotions. Know that during this process, difficult or painful emotions will surface but this is part of the healing. In order for the pain to be released from the energy body, it needs to express itself. So be patient and understanding of yourself and allow your emotions to express without having to judge or avoid them.

HUUL Breath Meditation: https://www.youtube.com/watch?v=p5flFKxijTw

 

[666ix]

" post_id=411816 time=1672904766 user_id=21286]

I wrote a long post for an hour. to submit it and be told to log in.

it’s what ever.

the main point I got to is


I wanted to ask for help, how to break down barriers in the mind and oneself. Barriers that I feel stop me from being my true honest pure self at all times. I do not want to be a follower like everyone else I want to be ME.

&

How to not hold in and suppress emotions/ thoughts, any tips for mindfulness or mediation that can help with this. I realized holding stuff in has made things worse and I want to dig deep and be able to be more self aware because I have gotten very good at suppressing things. And acting is if everything is ok I realized this is detrimental and just request any advice or help. that’s it thanks.

Each planet has a point of emotion or expression associated with it:

Sun: confidence and general self-expression
Moon: feeling comfortable or nurtured and loved, nurturing others
Mercury: being friendly and talkative, able to adapt or be silly

Venus: able to harmonize with a loved one, be fair and peaceful and expect that from others
Mars: sexual feelings, aggression, feeling powerful and able to destroy
Uranus: being strange, shocking, feeling part of a group or humanity

Neptune: universal feelings of love, able to dream
Saturn: self-regulation, feeling disciplined and competent
Pluto: ability to make major transformations (both destroy or fuse)

You should use Munka to remove obstacles to your self expression or emotions. Wunjo is the best rune for overall happiness, as it seems to encompass the joy found within ourselves, as well as with others. This is different from a rune such as Berkano, which would give inner peace (related to the moon), but might not smooth over Mercury (social) issues that well.

Look at your natal chart and try to determine which planets are the most hindered in this way.

Saturn restricts out of a sense of duty or feelings of "not good enough". Pluto restricts out of fear or trying to prevent trauma. Excessive earth or water in general can cause introverted feelings. This can come from both signs of planets or aspects themselves (or both).

Good luck!

This planetary information you’ve given helps me tremendously to understand my placements/chart a lot more clearer. Gives me insight on why some problems may occur, also to help decipher which runes I’ll benefit from most. Thank you very very much.

 

[666ix]

For the other person strongly dissagreeing with darrkhan and saying he is filled with hate, I very much disagree with. We are all human and emotions, love and hate are very real. There just has to be a balance,
Atleast in my own personal perspective and experience. I think what he was really trying to say is to not hold something in so deeply to where you are truly suppressing yourself and your own emotions. Which i believe is much MORE negative than maybe punching a wall etc.

I was being facetious while poking fun at something else. He knows what I meant.

I’m sorry about that, its my fault for assuming u guys really hated each other lol. I just didn’t catch on & was very confused.

 

[Korpi]

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

I don't know what HUUL is so I won't comment on that.

My issue is with your statement about Hagalaz.
..."to bring about psychological and emotional healing."
Are you mad?

#9. This rune represents hailstones. Involuntary sacrifice with no reward; a rune of suffering and injustice. A rune of destruction, disaster and violence. This rune is mainly used in black magick sending destruction in the form of whatever runes are used with it, delivering violent loss and pain. Hagl is a rune of completion and the number nine. Nine is the greatest German number of power and is also a number of Satan, as it equals the number of the main chakras.

 

[Jrvan]

I was being facetious while poking fun at something else. He knows what I meant.

I’m sorry about that, its my fault for assuming u guys really hated each other lol. I just didn’t catch on & was very confused.

You're fine, you don't have to apologize. You couldn't have known unless you had the context from a lot of other things that happened previously on the forums. Don't even worry about it

 

[Blitzkreig [JG]]

...

My issue is with your statement about Hagalaz.
..."to bring about psychological and emotional healing."

Hagalaz can have a healing potential because it relates to completion, or the fact that hailstones turn to water afterwards.
However, this method of healing seems like it has a high risk of danger associated with it. I don't see a reason to use this, as opposed to Uruz or Wunjo.

 

[SShiva_fr]

I recommend doing the HUUL breath for 11-30 minutes every night for 40 consecutive days.
This will do a few things:

1) clean your aura of debris, clearing dross or excess back to the Earth.
2) open your energy centers/meridians, allowing trapped emotions to surface and be released.
3) ground your energy field so that processing difficult emotions is done from a place of being grounded and connected to the Earth.

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

Hella/Holle is the Goddess presiding over the power of this, and her healing powers are extraordinary.

Apart from this exercise, become willing to allow yourself to experience your authentic self and emotions. Know that during this process, difficult or painful emotions will surface but this is part of the healing. In order for the pain to be released from the energy body, it needs to express itself. So be patient and understanding of yourself and allow your emotions to express without having to judge or avoid them.

HUUL Breath Meditation: https://www.youtube.com/watch?v=p5flFKxijTw

Brother, can you please explain in writing the steps of HUUL breathing?
I have watched the video but I don't understand the spoken English well.

This is exactly the work of deleting old painful memories that I am starting soon. It is this process of elimination and healing that I wish.
Your post is very timely.
Thank you very much in advance

Otherwise, concerning Hagalaz :
https://runesecrets.com/rune-meanings/hagalaz
https://runesecrets.com/rune-meanings/lessons-of-hagalaz-rune-of-disaster-and-healing

 

[AryanPriest666]

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

I don't know what HUUL is so I won't comment on that.

My issue is with your statement about Hagalaz.
..."to bring about psychological and emotional healing."
Are you mad?

#9. This rune represents hailstones. Involuntary sacrifice with no reward; a rune of suffering and injustice. A rune of destruction, disaster and violence. This rune is mainly used in black magick sending destruction in the form of whatever runes are used with it, delivering violent loss and pain. Hagl is a rune of completion and the number nine. Nine is the greatest German number of power and is also a number of Satan, as it equals the number of the main chakras.

The description of Hagalaz you cited I couldn't disagree with more. Hagalaz is hail or snow from the Goddess Holle/Hella and is extraordinarily healing. I've seen that description of Hagalaz repeated so many times I've lost count but it's inaccurate and not my experience of Hagalaz in the slightest and I've worked with both Holle/Hella and Hagalaz Rune extensively. It can certainly remove and cause loss of harmful, toxic or stagnated energies, bringing psychological wholeness and restoring health. What is your personal gnosis of Hagalaz?

 

[Voice of Enki [JG]]

The description of Hagalaz you cited I couldn't disagree with more. Hagalaz is hail or snow from the Goddess Holle/Hella and is extraordinarily healing. I've seen that description of Hagalaz repeated so many times I've lost count but it's inaccurate and not my experience of Hagalaz in the slightest and I've worked with both Holle/Hella and Hagalaz Rune extensively. It can certainly remove and cause loss of harmful, toxic or stagnated energies, bringing psychological wholeness and restoring health. What is your personal gnosis of Hagalaz?

Wunjo is better and safer to use for this, as Wunjo is the rune which is made for these purposes of healing.

Hagalaz, Thurisaz and Isa, the three of them are usually runes associated with black magic or harmful energies.

It is possible to direct these in ways to heal, but these are runes of breaking down or putting a stop to things.

Directed in the wrong way, Hagalaz would destroy you, directed towards an illness very carefully or with great intention, it may do the opposite and destroy the illness, resulting in healing. Similar, you may be able to direct it very specifically at emotional trauma on your mind/soul, and remove it through these destructive energies.

Destroying something negative makes room for positive, so one can create healing by clever use of destruction, however I would not recommend this carelessly as this can very easily go wrong for people.

One misstep will instead do great or irreversible harm to a person.

 

[SShiva_fr]

I recommend doing the HUUL breath for 11-30 minutes every night for 40 consecutive days.
This will do a few things:

1) clean your aura of debris, clearing dross or excess back to the Earth.
2) open your energy centers/meridians, allowing trapped emotions to surface and be released.
3) ground your energy field so that processing difficult emotions is done from a place of being grounded and connected to the Earth.

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

Hella/Holle is the Goddess presiding over the power of this, and her healing powers are extraordinary.

Apart from this exercise, become willing to allow yourself to experience your authentic self and emotions. Know that during this process, difficult or painful emotions will surface but this is part of the healing. In order for the pain to be released from the energy body, it needs to express itself. So be patient and understanding of yourself and allow your emotions to express without having to judge or avoid them.

HUUL Breath Meditation: https://www.youtube.com/watch?v=p5flFKxijTw

Please, can you detail the steps of HUUL breathing (I only understand written English). Thank you very much for your help.

 

[Korpi]

The description of Hagalaz you cited I couldn't disagree with more. Hagalaz is hail or snow from the Goddess Holle/Hella and is extraordinarily healing. I've seen that description of Hagalaz repeated so many times I've lost count but it's inaccurate and not my experience of Hagalaz in the slightest and I've worked with both Holle/Hella and Hagalaz Rune extensively. It can certainly remove and cause loss of harmful, toxic or stagnated energies, bringing psychological wholeness and restoring health. What is your personal gnosis of Hagalaz?

Sorry for calling you mad. I knew nothing of Hagalaz beyond its description.
I wrongly assumed you had malintent where there was none.
I was worried about the potential harm that may come to a beginner in using Hagalaz this way.

You mentioned a Goddess by the name of Holle/Hella, do you happen to know of Her other names if any?
I read the information under Frau Holle out of curiousity, it is of interest to me.

 

[AryanPriest666]

I recommend doing the HUUL breath for 11-30 minutes every night for 40 consecutive days.
This will do a few things:

1) clean your aura of debris, clearing dross or excess back to the Earth.
2) open your energy centers/meridians, allowing trapped emotions to surface and be released.
3) ground your energy field so that processing difficult emotions is done from a place of being grounded and connected to the Earth.

Hagalaz, Uruz and Laguz are the Runes associated with this exercise and they can also be chanted to bring about psychological and emotional healing.

Hella/Holle is the Goddess presiding over the power of this, and her healing powers are extraordinary.

Apart from this exercise, become willing to allow yourself to experience your authentic self and emotions. Know that during this process, difficult or painful emotions will surface but this is part of the healing. In order for the pain to be released from the energy body, it needs to express itself. So be patient and understanding of yourself and allow your emotions to express without having to judge or avoid them.

HUUL Breath Meditation: https://www.youtube.com/watch?v=p5flFKxijTw

Please, can you detail the steps of HUUL breathing (I only understand written English). Thank you very much for your help.

Try watching the video with closed captions (subtitles). Click the "CC" button on the video player to enable subtitles. That way you should be able to read what he's saying. If that doesn't work out, let me know.

 

[AryanPriest666]

The description of Hagalaz you cited I couldn't disagree with more. Hagalaz is hail or snow from the Goddess Holle/Hella and is extraordinarily healing. I've seen that description of Hagalaz repeated so many times I've lost count but it's inaccurate and not my experience of Hagalaz in the slightest and I've worked with both Holle/Hella and Hagalaz Rune extensively. It can certainly remove and cause loss of harmful, toxic or stagnated energies, bringing psychological wholeness and restoring health. What is your personal gnosis of Hagalaz?

Sorry for calling you mad. I knew nothing of Hagalaz beyond its description.
I wrongly assumed you had malintent where there was none.
I was worried about the potential harm that may come to a beginner in using Hagalaz this way.

You mentioned a Goddess by the name of Holle/Hella, do you happen to know of Her other names if any?
I read the information under Frau Holle out of curiousity, it is of interest to me.

It's all good, apology accepted.

She may have more names, but the three I know and use are: Holle, Hella and Hel.