" post_id=342343 time=1649300391 user_id=21286]
Ardgion said:
The exhaustion and excessive horniness come from yin deficiencies, which are continued by the loss of yin fluids from ejaculation. This also explains trouble falling asleep. Do your best to restrain your masturbation. More solutions below.
You mention difficulty with discipline in regard to video games. This same lack of earth energy also contributes to the yin-deficiency of the body.
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TCM/Ayurvedic solutions
Use the kidney 3 acupoint to rebuild the lost yin in your body. If you are severely yin deficient, this will totally kill your motivation; making it hard to focus. Perhaps you are also sensitive to stress or loud noises as well, or have a headache.
Hold as long as possible.
What is your body type? There are 3 main body types: Vata/air, Pitta/fire+water, Kapha/earth+water.
You sound like you lack earth, so you are either Vata or Pitta. If your skin and hair is dry, and your digestion gets upset easily, or you something lack motivation or work in bursts, then you are Vata.
If this is the case, you can use the Vata-reducing Mudra, which will help you regain both energy and yin in the body: https://www.completenaturecure.com/vaata-naashak-mudra/
While the kidney 3 acupoint specifically targets the kidneys to reduce excess horniness and replenish the yin lost from masturbation, mudras work broadly to influence the whole body. Use both to restore balance and health. The mudra should be held for about 15-20 minutes, perhaps every other day.
The above 2 things will be critical for helping you physically, especially with sleep.
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"Rescuing" yourself
Beyond this, you want to focus on the easiest ways to rebuild yourself. The situation is not hopeless, but it may be too hard to jump full force into your previous routines. Instead, focus on activities that require minimal willpower.
Firstly, physical exercise is easy and can be done while listening to a video or other entertainment. In order of usefulness, do the following:
1)
Breath of Fire (restores yang)
2)
Alternate Nostril (restores balance and yin, for you)
3)
Tibetan 5 Rites (very quick and easy yoga routine for yang energy)
4)
Hatha yoga routine (critical for healing bodily yin and restoring balance
After this, additional yoga can be added, but it is better to move on. At this point, you should have much more energy, and you should then do a very basic cleaning and protection routine.
For example, chant Surya on the aura and clean with that energy. Repeat briefly on each chakra. For protection, chant Algiz, such as x15, x30, x40 and affirm it is creating an AOP around you.
At this point, you should be in a much more secure and stable position. You do not have to do the entire yoga routine but of course the more the better.
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Solidifying your health
With some spiritual energy, you have more solutions available to you. I described using Ansuz and Nauthiz in another post, and these represent your more permanent solutions.
However, one can make use of short-term solutions to also benefit themselves. For example, you can use inhale earth energy, and affirm it is now balancing your earth element, positively.
You can also inhale earth or chant a smaller amount of Nauthiz, then affirm it has now made you disciplined for your work. While this is not permanent by any means, it will be enough to get you back into a productive mindset. Use it even multiple times daily, until you can do a permanent working.
Similar to this, you can use Surya, Satanas, or Saulo to incite action to do your work. You can also program it to now raise your energy. More specifically, you can say it has raised you physical vital energy, or productive energies.
You can combine this with the breath of fire and direct that energy back into yourself, as well.
Do not be alarmed if the spiritual solutions can be overpowered by moments of poor health, though. That is normal. Just remember that every little action you take now matters and adds up, even if it seems hopeless.
Don't be afraid to use a mental crutch, as well. For example, you can allow yourself to watch a video while cleaning your aura, which is more entertaining than without that stimulation. Doing this is certainly better than not cleaning your aura at all. This also applies to the other activities as well.
Good luck!!