Question #3913: Breathing exercises

[AskSatanOperator]

I am doing the 40 day Challenge.

And I have been practicing the different breathing exercises to help me, Both relax ,and to build up my energy levels.
Yoga and Kudilini.
And to help me get deeper into meditation.
QUESTION? I have been doing the
The Beath of Lucifer's Grail 666 The last two days.
The first night I didn't feel anything!
The second night I felt really good! And I feel a tingling sensation up and down my spine. I did exactly as followed! Breathing in through the base of my chakra to my solar chakra number two holding my breath as long as I can comfortably and focus on my six chakra penal gland and yes I felt the pressure! And to Exhale and repeat as many rounds as comfortable! And it seems to me that the more I do this! I am feeling more and more aroused? And at the same time my mind is much more clear but I've got this tingling sensation inside of my brain where the pineal gland is and it's like tingling up and down my whole hole body.. hitting every chakra and every nerve! And it is freaking me out! I don't know what the fucking hell I'm doing? If I'm doing something wrong? I need to know

 

[Henu the Great]

This is fine and well. Remember to not push too much so as to not overstimulate your nervous system, otherwise, good work.

 

[AristocraticDragon666]

I am doing the 40 day Challenge.

And I have been practicing the different breathing exercises to help me, Both relax ,and to build up my energy levels.
Yoga and Kudilini.
And to help me get deeper into meditation.
QUESTION? I have been doing the
The Beath of Lucifer's Grail 666 The last two days.
The first night I didn't feel anything!
The second night I felt really good! And I feel a tingling sensation up and down my spine. I did exactly as followed! Breathing in through the base of my chakra to my solar chakra number two holding my breath as long as I can comfortably and focus on my six chakra penal gland and yes I felt the pressure! And to Exhale and repeat as many rounds as comfortable! And it seems to me that the more I do this! I am feeling more and more aroused? And at the same time my mind is much more clear but I've got this tingling sensation inside of my brain where the pineal gland is and it's like tingling up and down my whole hole body.. hitting every chakra and every nerve! And it is freaking me out! I don't know what the fucking hell I'm doing? If I'm doing something wrong? I need to know

You are doing everything right, the main thing is not to overdo it, otherwise you will overload your nervous system.

In terms of chakras, it is also important not to burn them, otherwise you will have to take pauses to recover.

I recommend that you act strictly according to the instructions of the 40th meditation program and the number of repetitions of vibrations that are written for each chakra, no more and no less.