VortexOfLife said:
You'll find the FCM to be a complete multi-meditation. While we emphasize Yoga Hatha and Kundalini you can add that when you feel comfortable. Like HP.Cobra mentioned a short while back, Hatha should be emphasized a bit more to loosen the body to benefit Kundalini. As for Yoga that helps cleaning and purifying the Nadis you can even program Yogic energy after you enter Savasana and force multiply the cleansing/purification of Nadis.
If anything like Stormblood: Clean|Protect|Void|Foundation|Pranayama exercises|FCM. This exercise routine is very good for a simple beginners it's basically a 40-day guide in of itself put together.
FCM has breathing exercises + mantra + meditation time. In the future pick one of the mantras like Traditional, Necronomicon, Runic or Sanskrit and then perform the breathing exercise and then vibrate out the mantras 3-10 times. And ride with that you generally don't have to go past 10 as your working the long-game, in other words. Turtle vs the Rabbit style; slow and steady.
BTW for third eye and Pineal gland focus on those. So your performing 9 vibrations multiples. 7 : Main Chakras + 3rd Eye + Gaum mantra for pineal gland. Gaum = Silver -AUM mantra.
Working on those would help a lot.
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BTW I have my own question for members of JoS or a higher-rank.
Traditionally the 6th Ajna is Aum or Thaum but we divined that YAUM is for it. And the Crown chakra posses no mantra because there is no mantra for the traditional but for -AUM is MAUM.
If all the Sanskrit mantras are just a base alphabet letter and -AUM or Sanskrit -AUM mantras.
Then isn't it fair to state that the base vibration of the 6th and Crown to be YAM and MAM for the traditional mantra?
We got LAM, VAM, RAM, AUM, HAM. Why not YAM and MAM? If Sanskirt -AUM is merely the Alphabetical base + AUM then the obvious part in removing the -U- from the mantra shouldn't that codify the traditional as being YAM and MAM?
Isn't it fair to state Ajna = YAM i.e. YAUM and Crown = MAM i.e. MAUM.
I hope it doesn't sound silly as the reference is obvious.
But if someone wishes to use the traditional how do they use the traditional if Crown doesn't exist. It would mean I'd need to mix and match the mantras which shouldn't be done and or meditate heavily on my crown in silence which is not good as many Hindus have gone into problems without pumping up the Sahasrara.
If 6th Ajna is AUM and THAUM that is fine they just pump AUM.
But logically speaking 6th YAM and Crown MAM, MAYbe?