MY Girl having exams and she is stressing lol

[Taio]

Hello.
Quick one. I hope I get some advice asap.
So My girl (she is not ss yet) is stressing a lot before her talking exams. And she get nervous around any group of ppl small or big. Is there anything she can do breathing exircises or smh? To calm nerves?
Thank you. Exams in tommorow and friday lol

 

[Aquarius]

She needs to learn to detach from these feelings. With void meditation.

 

[Soul Wings]

If you have a pharmacy nearby you can go in and ask if they have any natural anti-anxiety herbs. Buy her some if you can. I am currently using one called Anxiolift and it has herbs used in traditional chinese medicine that soothe the stomach and calm the mind. Recently I had such bad anxiety I would get headaches, cry & uncontrollable stomach pains. I feel a lot better now. Tell her to drink lots of water, give her lots of reassuring hugs and let her vent to you if she needs to. :^)

 

[darkmonkey666]

Mannaz rune can more bring out the logical left side of the brain I suggest with affirmations in the present tense about doing well on the exam. This can have a calming effect. She is not advanced enough to try earth element or I would say add that. Void meditation is good too as is yoga done before the exam starts she can just watch some class and do the stretches doesn't have to be anything special there are plenty of yoga routines online to watch various places.

 

[Taio]

Thank you all for reply. Love you. Bye!!!! <3