Point. said:I just read a thread where some people argued about creatine so what exactly are the reasons to not take it?
Pirate11 said:You should reply to that one thread instead.
Anyway, creatine has no permanent effects, just "fulfills" your muscles with it, makes them look bigger until you stop taking it. Some say it makes you muscles ache a little or something because they lack water then but I am no expert, never took it
Thank you for sharing your experience with creatine.Personal Growth said:When I used to weight lift I found creatine did make me stronger and pumped up.
Contrary to what you said I was under the impression you bulked up on creatine because it makes your muscles hold more water.
But then as you said I found it not suitable because I lost the size and power as soon as I stopped talking it.
Maybe useful to bulk up for a tournament or something. But for long term gains it won't last.
My opinion is that it's best to train on proper food because your body will make real muscle that will last better that way.
I did use some protein powders for a boost though, but food is best because it's real and natural.
Technically definetly yes. But i wanted to hear why he thinks is the worst thing we could potentially take.Eric13 said:Creatine is a natural compound. It is found in many natural foods. It is safe.
I've read before that when someone has preexisting kidney problems, supplementing can exacerbate this. We're talking supplementing here. Not getting it in your food. Otherwise it's safe. Buy high quality.
Centralforce666 said:
"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan