About meditation

[emotions]

Hello there , I got a question regarding meditation. Do you guys usually meditate everyday ?
Is it ok if you take a break sometimes one day and not meditating or multiple days because you got business and stuff like that .

 

[Hs666]

No. Meditation should be performed every day.

 

[Sonne]

It should become a habit. Just as we feed our physical body with food, we should feed our soul with meditation.

 

[Rroco88]

Hello there , I got a question regarding meditation. Do you guys usually meditate everyday ?
Is it ok if you take a break sometimes one day and not meditating or multiple days because you got business and stuff like that .

Ideally, we must meditate everyday. There are literally no excuses not to. Cleaning and Void for example can be done at any time, anywhere, in almost any circumstance, if one is that busy.

And besides, everyone has at least 10 minutes a day that they can use for meditation, even if they work. However, it's okay if you take some days easier if you feel you need to, but not completely devoid of meditation.