If it’s just plain carbonated water then it’s fine. It doesn’t contribute to calcium loss in bones like soda, from added phosphorus, and it doesn’t have acidity to destroy teeth enamel.
It is adding extra gases to the system however, and can cause bloating.
The flavored sparkling waters usually have extra ingredients that make them a lesser soda more or less. With processed sugars.
It is adding extra gases to the system however, and can cause bloating.
The flavored sparkling waters usually have extra ingredients that make them a lesser soda more or less. With processed sugars.