very sleepy when i wake up

[Lucifigus]

I have a problem. Every day i wake up, im very sleepy, it is hard for me to concentrate on things i need to do. In the afternoon im no more sleepy, im totally awake. What should i do to be fully awake when i wake up? Im doing driving license, and i cant concentrate on the driving. Please what should i do to be awake and be more focused on driving?

 

[Helleniser]

Do you sleep at least 6 hours?

 

[Lucifigus]

Do you sleep at least 6 hours?

Yes, about 8-9

 

[Helleniser]

Maybe it has to do with improper nutrition.

 

[Hidden Warrior]

I found that the best thing for me to wake up is to have 2 - 3 minutes of cold shower.