Solar Plexus and heart chakras

[mirela_14]

A rainy good morning to you. XD
I've been confused by this for a few days. I have this knot where my Solar Plexus can be and it makes it difficult to take deep breaths, especially when I'm doing breathing exercises or meditating. It's also where my heart chakra is when I get stressed or worried about something or throat chakra. But I have moments when I'm perfectly calm and I find it hard to breathe deeply, especially when standing. I ususly don't have this problem when I'm laying down.
Should I get it checked or is any way I could solve this on my own?
Thank you and have a nice day.

Hail Satan!

 

[Taol]

Are you astrally open? Sometimes crap things on the astral can give you negative feelings.

Or a blockage perhaps?
Do you do yoga?

Aside from that? What does that pain feel like?

I think someone else might be better in asking you questions at this point.

 

[mirela_14]

I dedicated a short while ago and started doing the 40 days meditation program a few days ago. No, I'm not astrally open. XD
I do yoga. Either kundalini or hatha. I usually try to do both. For example now I'm perfectly fine and I just finished doing the hatha yoga. But usually when I do breathing exercises or breathe in too deeply... It's kind of uncomfortable. It's literally like a knot. As if something's stopping me from breathing. At times it's just random. Other times I feel it for the whole day.

 

[Seeker SS]

The yoga must be done everyday or both every day.If can't do both then just do one every day till much later on.
Do u cough after or anything from the breathing?Any pain around it?
It may be nothing however when coming to breathing don't push ur self. If hurts then that's to much back off and be comfy with it.
There's alot of breathing works and just choose another that makes u more comfy.Come back to that one another time.
May be the heart chakra. However I'm not sure either.
Sent from the Yahoo Mail app. Get yours!

 

[mirela_14]

Thank you.
I'll probably get it checked. It might be nothing bit there are points when I have really bad pain in the middle of my chest or even close to my heart.I'm doing yoga everyday.
I've also noticed a long at time ago that my heartbeats are kinda irregular at times. I don't cough. Can't really remember the last time I seriously coughed. XD
I'm a little scared of lung diseases because my grandma has lung cancer and all adults in my family are smoking. She used to smoke, but stopped when she had pneumonia around half a year ago. It used to be pretty bad on the way that during cold season the smoke would be so thick and it irritated me a Lt. Now the rest of my family is smoking outside or near the open windows. I never really paid attention to it and I hope that all the smoke I inhaled for literally years won't come back to bite my ass off. XD
Thank you for your help. I have the tendency to pish myself so I'll take it easier with the breathing exercises.

 

[centralforce6661]

Do you have any of the following?

Lower back pain

Fatigue

Excessive urination

Feelings of cold