Kundalini yoga 111+ breaths

[Shadowcat]

I started out doing 50 and gradually moved up to 111 over a year and a half ago which I have been able to do with ease and no bad effects whatsoever. If I go past 111 will it have more effect? Will it be harmful? Or perhaps have no extra effect at all?

Curious as to some input. Thanks.

 

[Henu the Great]

Given that the "formula" is based on 108 reps, I would choose 216 over 111, and go there straight up. Just with a little longer rests, but hey, that's just me. So, do as your body tells you. I don't think there are rules against these kinds of modifications regarding to repetitions. And if there are, come spank me then. :lol: