i found JoS through a friend almost 14 years ago. i had success with the meditations and i will always be thankful to the site for those meditations. although, i only ever did the head chakras, mostly because i was so mesmerized by seeing auras, also laziness i suppose. however, ive recently undergone a kundalini awakening, i wont share all the experiences as id like to keep them personal but my head and back are doing a rocking motion when i meditate now. sometimes my head does a pecking motion. are these motions helping massage the nadis out? my inclination is that it is helping me massage the knots out and not just saying "no, cant pass" at them. hail melek ta'us! the beautiful truth!