Hello family, I hope you are well. As the title says, I discovered that I have aphantasia. I never knew it throughout my entire life, but after reading a post on the forum not long ago that mentioned that there were members with this condition, today I take it for granted that I have it. I don't know if it's the “worst” level, but it is one where I can't see anything. I would like to hear from members who have the same condition about what they do in their meditations and visualizations. Meditations that require visualization are often too difficult for me because I get stuck when I try to visualize. I end up adapting them to my own way, but anyway, what measures do you resort to?
HAIL SATYA! HAIL ZEUS!
Translated with DeepL
HAIL SATYA! HAIL ZEUS!
Translated with DeepL