help on my situation

[lolcopter]

im attempting to astral project however i have a large family so i never get quiet and i hate them weird binural beats and my ear plugs barely work theres always noise any useful tips

 

[wynterwatcher]

I have found one of the more relaxing meditation assistant programs is called Natura. It has various nature sounds that you can add additional sounds to and control the loudness of each section as well. It has rain, lightning, frogs, crickets, ambial music, native flutes, etc.

If you are looking for something to shut out sounds all together then I would suggest you try ear plugs with a noise rating factor of at least 23 (it will tell you on the box its cancelation number). You can find them pretty cheap at drugstores and some grocery stores. Even at gun ranges if you have one near you.

Hope this helps.

Hail Satan always!!!

--- In [url=mailto:[email protected]][email protected][/url], "lolcopter" <jaredcrook12@... wrote:

im attempting to astral project however i have a large family so i never get quiet and i hate them weird binural beats and my ear plugs barely work theres always noise any useful tips