Jerome Joncèon
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- Mar 18, 2002
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---------- Forwarded message ----------
From: Jerome Joncèon <jeromejonceon@...
Date: Tuesday, September 16, 2014
Subject: Complete yogic breath
To: "[url=mailto:[email protected]][email protected][/url]" <[url=mailto:[email protected]][email protected][/url]
on the complete yogic breath exhale, do I just exhale completely without stop until out of breath? Or am I suppose to release the air from the lower, then the middle, then the upper?
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