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- Feb 7, 2002
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Well for Starters, Hello. This is actually my first post on my new e-mail, and I have a question for any of my brothers and sisters in EA experienced in hatha yoga or even just knowledgeable in this area.
Story --- On April 23 (Day of Venus. Don't know if that helps or not) I began my first hatha yoga program using the most simplistic positions I could find (highly physically unfit). ....Went through each position lasting around 40 secs to 1 min for each and perfectly still. As I went through each I felt a slight heat rise in my body, none thing big just something I noticed. When I finished every pose I started the Savasana (Corpse) position and void meditated on my kundalini rising. Through the middle of this I began to feel a strong pressure on my 3rd chakra. I didn't leave the pose and just keep going, and the pressure keep escalating slightly until I reached 11 mins and left the position.
Questions ---
1: I read that lightness and increased bio-electricity were good signs but not slight heat. Does heat (even if small) also show progress and the fact that i'm doing the poses right or no?
2: Secondly is the fact that my 3rd chakra held such a strong pressure mean that my Heart chakra is deafly blocked or was it just because of something else likes it was empowered more than the rest of my chakras?
-Siotris
P.S. : If anyone has any helpful information on hatha yoga it would be greatly appreciated. and Thank You for reading through my post.
Story --- On April 23 (Day of Venus. Don't know if that helps or not) I began my first hatha yoga program using the most simplistic positions I could find (highly physically unfit). ....Went through each position lasting around 40 secs to 1 min for each and perfectly still. As I went through each I felt a slight heat rise in my body, none thing big just something I noticed. When I finished every pose I started the Savasana (Corpse) position and void meditated on my kundalini rising. Through the middle of this I began to feel a strong pressure on my 3rd chakra. I didn't leave the pose and just keep going, and the pressure keep escalating slightly until I reached 11 mins and left the position.
Questions ---
1: I read that lightness and increased bio-electricity were good signs but not slight heat. Does heat (even if small) also show progress and the fact that i'm doing the poses right or no?
2: Secondly is the fact that my 3rd chakra held such a strong pressure mean that my Heart chakra is deafly blocked or was it just because of something else likes it was empowered more than the rest of my chakras?
-Siotris
P.S. : If anyone has any helpful information on hatha yoga it would be greatly appreciated. and Thank You for reading through my post.
