Do you warm up before hatha yoga?

[Goldenwings]

In day 17 of 40 days program, thmentiotha yoga and its mentioned it will take 15min , what i understood is that no warm up needed especially thag its mentioned discomfort should not be felt, without pushing in the exercices maybe there isnt a need to warm up

Thanks in advance for your answers

 

[Goldenwings]

If warm up is needed please can someone put pdf of the warm up routine, or a suggestion

 

[Goldenwings]

I posted this before i got answer on HP profile , thank you