Complete yogic breath

[joymonet123]

After the breathing exercise..is it normal to have a feeling that your ears are about to pop but dont

 

[radzio_ss]

It is normal and signifes the opening of the astral hearing. I for one often have this constant buzzing sound in my head after meditaing.

--- In [url=mailto:[email protected]][email protected][/url], "joymonet123" <jjdabest123@... wrote:

After the breathing exercise..is it normal to have a feeling that your ears are about to pop but dont

 

[Jerome Joncèon]

 on the complete yogic breath exhale, do I just exhale completely without stop until out of breath? Or am I suppose to release the air from the lower, then the middle, then the upper? 

 

[dark_pagan_666]

Suppose to release the air from the lower, then the middle, then the upper, but in one long exhale until there is no breath left.

Contracting the abdominal muscle, which is your stomach area, then the middle, which is your lower lungs (underneath the rib bones) then upper lungs, your chest and throath part.