Bandhas

[Abdullah]

I don't have any ABC ideas of bandhas. Please, tell me clearly how to do the moola andUddiyana Bandha ?
Hail satan

 

[GG Allin]

I don't have any ABC ideas of bandhas. Please, tell me clearly how to do the moola andUddiyana Bandha ?
Hail satan

Eight Fold Path Research
https://ancient-forums.com/viewtopic.php?f=3&t=1189&p=7753&hilit=Uddiyana+Bandha#p7753

"3. There are 3+ 1 Bandhas. Moola Bandha or Root Lock reverses the flow of Apana (Downward flowing energy) It is mainly used to direct energy upwards. There is an exercise called Ashwini Mudra where you apply Root Lock for short periods but do several rounds. Uddiyana Bandha stimulates the Third Chakra. Neck Lock reverses the flow of upward flowing prana, It can be used to keep the mind cool and protect it from disturbing/heating/agitating energies. The 4th one is the application of all 3 bandhas at the same time: Maha Bandha (Great Lock) This Causes your downward flow to ascend, while your upward flowing Prana Descends. The two meet at the level of Solar Chakra which generates immense Psychic heat called Tapa that purifies the Soul and activates the Serpent Energy. Uddiyana Bandha further enhances the Produced heat. Of course the locks work on many other levels and have ayurvedic uses: Root Lock helps to yremove Vata from the Colon (It's site of accumulation) Uddiyana Bandha Removes excess Pitta and Kapha from the Intestines and Stomach. Neck Lock promotes the healthy side of Kapha and protects the Mind from excess Pitta and Vata influences."

"Root Lock: Contraction of anal muscles.

there are plenty of videos on youtube that show how to execute Neck Lock (Jalandhara Bandha) Uddiyana Bandha and Maha Bandha." Savitar

Savitar allways writes great stuff look after it.