are ear plugs a good idea to help us in meditation?

[gianni062991]

i think ear plugs are a good idea because it helps us with our meditations but the bad part about using ear plugs is that it gets our ears sore.can somebody explain to me about different ear plugs that they sell in the stores.are ear plugs soft are they comfortable to fit inside our ears and not to cause sore pain in our ears.can somebody tell me if ear plugs help in medtating?