A complete meditation program

[fuoco blu 666]

Pranayama
Breath of Fire 3x 60

Breath through alternating nostrils x10
Purification of the soul

Raum x 216 (can be repeated even more than three times a day)

"my soul is completely and permanently cleansed of any and all negative energy" x 10

Absorption of Solar Energy and Increase of the tolerance levels of it to increase one's reserve of spiritual power in a serious way

Uruz x 216

"my soul absorbs as much solar energy as possible when I am at the sun in an extremely beneficial and empowering way for me" x 10

After


Breathing of the Chakras according to the Sun (it is really extremely powerful and concrete and it is purifying and empowering at the same time and has very healing effects, the Sun has all the colors of the spectrum in their purest form) you can add the rotation of the chakras to the absorption of solar energy and mentally stating "speed of light".

Medium
Meditation on the void (it is possible to use the rune isa especially for those who are able to manage their energy or have a particular need for it for various reasons)

Liberation and Enhancement of Sexual Energy

Uruz x 216 on the sexual chakra

"The energy of the Uruz Rune frees and empowers my sexuality, my sexuality is extremely powerful and free from any and all complexes of a sexual nature" x 10


Pineal Gland Activation and Enhancement

Rune Sugil x 130

"My pineal gland is fully and permanently active and empowered" x 10

Purification of the chakras
raum or agni or vishuddi or surya on the chakras for 36 vibrations each in this order:

Third Eye
crown chakra
temple chakra
sixth chakra
throat chakra
shoulder chakra
heart chakra
hand chakra
solar chakra
sacral chakra
hips chakra
base chakra
foot chakra
Affirmation: "my (chakra name) is completely and permanently purified of any and all negative energy" x 5 or 10



Aura of Protection

Algiz Rune x 111

"The energy of the Algiz rune builds an intense aura of protection around me, my aura protects me at all times and in all ways" x 10


RTR Final and rituals

Planetary squares whenever possible


Yoga Kundalini (over time I have doubled the kriyas from 108 to 216 and those from 26 to 88)

Yoga Hatha (about 80 seconds for asanas, 40 seconds for inverted asanas, I added some positions to empower yoga)

 

[Henu the Great]

I would be cautious about modifying the Ky kriya. They are good as is. If you want more stimulation, you can do Sat Kriya for longer than the three minutes which is the base level.

And for a routine such as this, spending 80 seconds per yoga pose is a very short duration. I would aim for two minutes +.