3rd chakra

[Adonis Don]

<center>THIRD OR SOLAR PLEXUS CHAKRA</center>
Sanscrit name: Manipura ( lustrous gem ) Location: Solar plexus, below the diaphragm Symbol: A circle surrounded by ten lotus petals, and inside it a triangle Central issue: Power, self-esteem, self-image, energy, will, responsibility Color: Yellow Essential Oils: Juniper, lavender, bergamot, rosemary Crystals and Stones: Citrine, amber, tiger's eye, peridot,, yellow tourmaline, yellow topaz Stars and Astrological Signs: Sun, the planets Mercury, Jupiter, Mars and the signs of Leo, Sagittarius and Virgo Sound or mantra: Ram Sense: Sight Body: The astral body Orientation to self: Self definition Goals: Vitality, purpose, strength of will, vitality, spontaneity Rights: To act and be an individual Developmental stage: 18 months to 4 years Identity: Ego identity Level of relationship: Basic relationship with inner self Demon: Shame Element: Fire Hormonal glands: The pancreas and the adrenal Organs: The respiratory system and diaphragm, the digestive system, stomach, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, the small intestine, the lower back, the sympathetic nervous system Excessive: Overly aggressive, dominating, controlling, blaming, arrogance, manipulative, power hungry, stubbornness, hyperactivity, excessively ambitious and competitive Deficient: Low energy, weak will, poor self-esteem, passive, sluggish, fearful, poor self-discipline, emotionally and physically cold, victim mentality, blaming of others, unreliable, poor digestion Balanced: Feeling of tranquillity and inner harmony, self-acceptance, respect for the nature and emotions of others, feeling of unity with the rest of humanity, responsible, reliable, confidence, spontaneity, sens of humour, able to meet challenges Physical Dysfunctions: Arthritis, digestive disorders, ulcers, colon and intestinal problems, anorexia or bulimia, pancreatitis, diabetes, gallstone, allergies, problems with the stomach and liver Addictions: Amphetamines, cocaine, caffeine, work, anger Traumas and abuses: Shaming, authoritarianism, physical abuse, fear of punishment, dangerous environment, age inappropriate responsibilities, inherited shame from parents Spiritual challenges: Maturation of the ego HEALING STRATEGY: Risk taking, grounding, emotional contact, deep relaxation, stress control, vigorous exercise, sit-ups, psychotherapy (release or contain anger, build ego strength, work on shame issues, strengthen will) AFFIRMATIONS: I can do whatever I will to do. I honour the power within me. I accomplish tasks easily and effortlessly. In a smooth and healthy way, I release all unresolved emotions. I claim my personal power.