I had a question about some of the visualization exercises on the JoS website. When doing things like merging other objects, or invoking the elements, do we visualize ourselves doing these things in the first person or the third? Thanks.

So, should I scrap the program and start on something else, or should I continue on with the program? Oh, and thanks for the information :D

I am in the third month of the meditation program on days 6-13. I am supposed to be seeing ectoplasm in my black mirror. However, I am still having problems entering a trance state, and I could not see any ectoplasm tonight at all. I just tried for over an hour and didn't really see anything...

I just recently started the 6 month program and had a question about day 10 in the first month. It states to stare at image one for several minutes and then visualize the image with my eyes closed. Am I supposed to focus on the imprinted image for the several minutes, or actually try and just...