As above, So Below... Whatever damages you physically, will damage you spiritually...

Ice and heat, 20 mins on 20mins off. Some kind of anti inflammitory medication to reduce the swelling and power yoga. That combination will do the trick. Goto a bookstore or walmart, and pick up a Rodney Yang power yoga dvd "he knows his s*it". make sure that you stretch out a little before you...

I have studied and worked with runes for a few years. I have a runic tattoo across my ribs on my left side. I decided it would be 11 runes long because 11 is a significant number to me. I picked out the 11 symbols that stood out to me the most, I studided each rune's meaning and vibration until...