Hello! !!! Here to explain a very easy way to clear your mind! And can be done anytime! And even all day if you want. Increase you power and focus for anything! So to start simply inhale and be aware of your inhale and exhale this is mindful it puts you back in the here and now very useful...

If you are wondering how to feel and how to feel them more, something came to me last night while in the shower, was using my Hand chakras and was moving them back and forth, getting a good feel of the energy. . A demon I'm close with came to me and explained the way we feel them is the same as...