Hello family, I don't have a rosary. Can I use a 108-bead Rudraksha mala as a zevist rosary, or should I make one myself?

Greetings During breathing exercises and meditation, I feel a relatively strong tension on my forehead and between my eyebrows, to the point that it prevents me from focusing and staying still, and I must place my hand on my forehead. What should I do? Is there a reason for this, and is it...

Greetings to all my dear brothers and sisters I want to testify in this post to the great and beloved father Zeus. So this is my story: When I was a child, from the very early years I had a strong and strange interest in the subjects of the unseen and supernatural, so much that even my father...