I'm a person working full time and I'm trying to divide my meditations between morning before work and evening after work. I used to do Hatha Yoga in the morning, but being kind of short on time I noticed that I always just keep rushing and half-assing it anyway. Recently I bumped into the Sun...

I was wondering if vibrating GAUM instead of AUM into the pineal gland, during King & Queen meditation would be more effective. I would appreciate some insight.

I'm relatively new to SS, or maybe rather relatively new to putting a solid work into it. I encountered certain things happening to me which I guessed are from the higher energy flow and stuff. Things such as eyelid twitching or my body rocking back and forth during RTRs or certain meditations...

Hey everyone, as this topic's title says I'm having trouble locating my clairvoyance points - especially the ones at the very top. I think the picture on JoS makes it a bit confusing as to how high on the forehead are they. I would really appreciate if someone could point them out on this drawing.