Today on the bus, I was doing some exercises to raise my kundalini. I was doing the one where I breathe energy from the base of my spine to my throat chakra, and then concentrating on my 3rd eye. I felt the clearing of the sushumna, but I also felt heat at the base of my spine. And something...

The other day, I was just sitting down reading, and I heard a loud noise. Sometimes, when you're really concentrating on something, and something startles you, you physically jump a bit. But you know that expression "so scared I jumped out of my skin"? I feel like that's what happened with me...