This morning I spent around 40 minutes trying to get into a trance. I got very relaxed, doing the breathing exercise, and I also tried some music to see if it would help. It was really relaxing music too, so I think it did. I tried the latter thing and then eventually free fell. Well, sort of...

I sometimes get depressed, I'm sure you all know how it feels. And I'll feel like crap for a while (normally at night) and I'll go to bed, kinda mopey. And then before I go to sleep I'll get a very comfortable, warm feeling, but I'll be so tired, about to drift off, and I'll hear a voice as if...

Hello all, I was just wondering what the Cobra Breath Technique was as it was mentioned in an article but I couldn't find it on the JoS website and I'm not sure what it is.