Hey guys, I have a question. When I breath in the white/gold energy, I get a tingling sensation in my crown chakra and my third eye, us this normal? Also, I get that sensation periodically throughout the day, usually when I think about meditation, Father Satan, or a demon. Does anyone have a...

I was wondering if there was something I could do to help myself meditate more often, I have the time, but I need the drive ( if anyone gets my meaning). To do thisz should I do the self hypnosis meditation, or just try to "force" myself to meditate. How does anyone else get themselves to...