I have been doing the 40 days meditation program. And I have done the third eye awakening. And while I was focusing on the third eye after the vibrations, I saw a bright light dot in the center of my forehead. And since I purposefully turned off my phone and was sitting in a closed dark room to...

Hello my friends , I'm new here and i wanted to ask you some questions and possibly for some guidance. I wanted to know where to start in meditation. I'm very tall so i don't know if i can do yoga. I don't believe i can really bend like that ? Who knows Also i have a lot of bad habits but i'm...