Do you warm up before hatha yoga?

[Goldenwings]

In day 17 of 40 days program, thmentiotha yoga and its mentioned it will take 15min , what i understood is that no warm up needed especially thag its mentioned discomfort should not be felt, without pushing in the exercices maybe there isnt a need to warm up

Thanks in advance for your answers

 

[Goldenwings]

If warm up is needed please can someone put pdf of the warm up routine, or a suggestion

 

[Goldenwings]

I posted this before i got answer on HP profile , thank you

 

[Henu the Great]

The program you refer to is so simple and so beginner-friendly that the only real precaution to be done is that you would take it easy and not strain too much. Actually, asanas are not meant to be excessively forced anyway. Sun salutations are great for warming up, if that is what you want to do.

 

[Astrid]

Hatha yoga is a great warm-up of itself but I also add traditional dynamic stretches beforehand just to get my blood circulating first thing in the morning.

 

[Goldenwings]

The program you refer to is so simple and so beginner-friendly that the only real precaution to be done is that you would take it easy and not strain too much. Actually, asanas are not meant to be excessively forced anyway. Sun salutations are great for warming up, if that is what you want to do.

Thank you! That will be my first week doing yoga

 

[Henu the Great]

Thank you! That will be my first week doing yoga

Have fun. The journey will be very fulfilling.