I would also like to say that in my opinion it is not really worth spending more than half an hour a day on yoga and exercise. It may be different, you can argue with it, but that’s my opinion! Meditation is the most effective, I think it’s worth the most time. Yoga alone does not result in...

Of course, I don’t just do kundalini yoga. Meditation, breathing exercises, mantras, etc. Kundalini yoga: 35 minutes Meditation: 60 minutes Breathing exercises: 20 minutes Mantra: 15 minutes In addition, I do physical work and walk 3 kilometers a day to get to work. I study 2 hours a day + I...

Thanks for the reply! Kundalini yoga has almost the same positions as hatha yoga, you just have to do some fire breathing for example. So two in one!

I used to do weight training, hatha yoga, 5 Tibetan yoga exercises, but I don’t think it makes much sense to do so much. That’s why I decided to do a particular kundalini yoga kriya for 40 days. When I'm done, the next kriya will come again in 40 days ... And so on! There are a lot of kriya...

LOL

I want to work out a daily program because I think I’ve meditated irregularly so far - just what I had the time / mood for. I realized I don’t like yoga much. Maximum half an hour !!! That's good? I do asana for all 7 chakras + 5 Tibetan yoga practices Respectively for a specific kundalini...

Unfortunately, I can’t vibrate mantras. It is very hard for me. I don't think I know it right. My throat also hurts, I get tired, it is very stressful for me. What should I do? What if I missed any meditation where mantras had to be vibrated? for me it is burdensome.

What to expect next year? What will happen next year? I know there are sermons, but I don’t understand because of my poor English. There are quite a few predictions. Can these be true? -Zombie apocalypse -Famine worldwide -Sunstorm -Asteroid crashes into the Earth -Destructive earthquake...

In the country where I live, many have done so (mind-controlled people). There are a lot of reports in a PDF document. About tumor disappearance, height increase, and everything else - with simple visualization, mind control techniques. Unfortunately, I send it in vain because it is not in your...

Thanks. In the meantime, I read back to the topic, in principle it can be done with a simple mind-controlled visualization exercise, although it takes a good few months. Many have succeeded with it.

Thank you for your answers. Unfortunately, I think there will be hard times for a very long time. Until then, should I not deal with such problems? I don't understand the logic. Anyway, I think there will always be war. There will never be peace and prosperity here. I think so. Look back at...

I would like to change my physical look / appearance. I don't like myself. I feel low: I am 175 cm tall. Today's girls are very tall compared to me, 180-185 cm most, SERIOUS !!! How do young girls grow so tall? Today’s girls look amazing. They are taller than me, confident, and attractive. So...

Unfortunately, I didn't really understand the point (due to my poor English). So then, in your view, who is 0.01% Jewish has the opportunity to purify his bloodline with the help of RTR and meditations? Or does it confirm what I wrote that who is 0.01% Jewish is the enemy? Otherwise, the...

You don't understand, or I don't understand. This question has been raised in the past. Then they came to the conclusion that: Jewish body + Aryan soul = does not exist, the reptile in question, enemy Semi-Jewish/Quarter Jewish body + Aryan soul = in principle it cannot exist either, enemy...

Thanks for the reply. It reminds me you have written such a summary already in "Magnum Opus Levels Explained". I'll read it again. What I do not understand, I do not know I think well: first level = awakened kundalini second level = fully ascended kundalini practically. Or does it require a...