I’m going to list a few things I learned from martial arts ant Traditional Chinese Medicine (TCM). Qigong: best to do it in the morning, in the nature. Summer is for the heavier workout, so for example running in the morning instead of qigong (for the young and adults). The energy is Yang...

I’ve been following this Path for some years now, yet was always too lazy, too afraid to simply register an account here. I was reading the posts, partaking in the schedules and so on, but thinking I’d have nothing new to say. “Later, give me some time, I’ll be wiser, have something to say.” But...