Good afternoon, everyone. For a long time I have dreamed of accomplishing a round the world trip, including dangerous or unfriendly countries. I burned with the idea and felt a strong inspiration, imagining how I overcome the way through Europe as far as Asian countries. I would love to live in...

sorry, 15-20 minutes

Hello. Could you please tell me approximately when the first sensations and effects from meditation usually appear? I’d appreciate hearing about your experience. I often start and then quit simply because I feel nothing or almost nothing. Maybe I have unrealistic expectations or a lack of...