I found doing tai chi & hatha yoga the easiest. Just start doing this every morning for half an hour with no exceptions. You'll feel better after a while for sure, there is light at the end of the tunnel, trust me

Thanks for the reply. Appreciate it. I hope I could inspire some of you to take action although I know a lot of people on this forum are already taking massive action. Remember: motivation is temporary, discipline and hard work is going to get the job done.