Ok, but by saying “visualize” you mean seeing it clearly in your mind or seeing it “with your eyes”, like a real object?

Ok, but when you say ‘visualize,’ do you mean seeing it clearly in your mind, or seeing it ‘with your eyes,’ like a real object?

I have been practicing for months. I can feel the pressure between my physical eyes very clearly. I can also see colors floating, even with my physical eyes open. However, when I try to visualize a shape (a triangle, for instance), it appears only for a few seconds and isn’t stable. While I can...