I was hoping to get in contact with anyone who is real knowledgeable in runes, binding runes, and others related topics. Sent from my iPhone

I have recently come across many videos that are said to be helpful while meditating by use theta, delta, and many other waves to help with meditations on the third eye. My question is are these types of videos helpful/harmful in any way? If helpful which videos would be most helpful to my third...

Hello everyone. I have a recurring situation every time I meditate and I am wondering if th= is is to be expected or if its just me. Every time I go to meditate ( which I usually do in a empty room that is co= mpletely silent) it feels as if everything around has had the volume turned= up...