Possibly the hard "TH" into the the 3rd eye, temples and rear 6th. If you open and empower the 6th chakra and it's extensions then the ability to hear on the astral should become much easier. Hope this helps. 

Ideally you would want to do both but I would recommend starting with Hatha. It will prepare the body, by stretching the muscles and ligaments, and also by raising your bio-electricity. Kundalini Yoga is much more powerful. Remember that yoga is not meant to be exercise or a sport, but a...

There is no need for external tools or decorations to connect with Father or any of the Gods. All we need is a focused mind and dedication. Satan and the Gods understand especially when we are just beginning that communication is more difficult. Like in the other post, most of the time those...

If you are not open or sensitive enough then you might not be able to sense them. I would suggest sticking to a simple meditation program and being patient. Your guardian will come to you when the time is right. Remember that the openings must be done everyday for awhile, to establish a...