The effects will not be the same when you sit on your heels you open block energy pathways to the legs and feet witch contains many minor Chakra  if you try it out with your feet flat on the floor sitting on your heels you begin you feel a strong vibration after a minute 

Your right but I had a back up plan since my kundalini  started rising the second time after I freed my soul I spent a few hour programing my aura to breath in white gold energy with every breath I take subconsciously I did this three days in a row and a month later Im still breathing in energy...

Its time for you to start the magnum opus you also have to do void meditations the keep your mind clear congratulations Hail Satan

I am also having the same issue the enemy plant ideas in your head everything possible to stop our progress they tried to convince me to rape my sister outside in public and I would kill to protect her we need help