Yoga: Sacral issues

[Jack]

Fuck me for being so tall. I'm not able to stretch very well in some of these more complex poses. :| :| :|

 

[Jack]

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Thanks so much for this, Lydia! Started with the base routine today, and felt great!

Funny that you mention Swastikasana in this, and Gear88's mention as well. I took a yoga workshop in Rishikesh at what is considered the top Iyengar Yoga ashram in the world, and was taught Swastikasana as a sitting pose where you cross the legs at the half way point of the shins, rather than at the ankles (like you would in easy pose). Was not taught the variations you or Gear88 mentioned. Excited to give it a try and see what benefits it might have. Just goes to show that even the "world's best" still has flaws (the yoga was great, but don't even get me started on the philosophy they tried spouting there...)

As for affirmations I could use, and with Jan 7th coming up, I've used Jack's love/relationship/getting laid (for men) recommendations and did already one 90 day working for removing "any and all unattractive and repulsive behaviors like fear, anxiety or awkwardness." I didn't notice too much of a difference, but perhaps a little - not so sure. I also haven't had the chance to really get out much and practice approaching women in public since the lockdowns have really put a massive hamper on that. Despite that, I guess I've been on the most dates I've ever been on in such a short timeframe, but dating women online is just so *pukes in mouth*. Just entered full-on double lockdown now, so will likely be even harder to meet/find someone since you really can't go anywhere except being in the cold. Regardless, since I still do experience and feel some fear approaching women in public, would Jan 7th be a good time for a different approach/method/affirmation, or would it be beneficial to do another 90 day working on the same one until I feel every last ounce of fear has been removed? Or should I just roll on to step #2 of Jack's working to begin the attraction phase? "In a healthy and positive manner I am permanently and completely calm, confident, charismatic and courageous. Everyone likes and respects me at all times." It's been a few months since I finished the 90 day on removing the fear/anxiety/awkwardness working. Not sure how long it might take for such a thing to take effect.

Another thing I'm unsure of exactly how to fix is that when I feel extreme loneliness (either because I really want to simply just have sex with someone... even it's just a one time thing to just get release with another human, or if I'm feeling a strong desire to actually be in a relationship with a girl) I will get a sharp pain in the lower parts of my pointer and middle finger on my hand, spanning from the finger knuckle to the knuckle, and a bit below the knuckle (but more on the top of my hand). Also experienced this nearing the end of my previous relationship which wasn't fulfilling enough, and would feel the same pain in my hand when I'd have intense thoughts of wanting to be with someone else. Any suggestions around this block/hangup would also be greatly appreciated!

That part of life is over for all. Going forward they won't even allow you to approach women in the streets or allow you in the clubs or near establishments, if you don't have a vaccination card. Everything will be online, and even they might require vaccination proof. Don't do something stupid and try to look for receptiveness close to you. The cold approach method is dead after the lockdowns.

This is getting very very dystopian. I recommend you only do a working to attract a compatible partner for you, there's no point in trying to attract random women for flings. You'll need to now focus on gathering as much resources as possible for the coming conflicts.

The Mantra is Aum Shukraya Nama (or) Gebo + Wunjo 216 times per day for 90 days while starting the working at an appropriate time (check the SS calendar. )

Your affirmation should be something like this,
"In a healthy and positive manner I'm attracting a woman who is compatible to me emotionally, sexually and spiritually in a long term relationship. ". Do not focus on beauty and exterior qualities of veneer too much. Focus on compatibility, loyalty and supporting each other for troubled times.

When you're compatible with your partner, you won't be fighting over unnecessary things very much. You will both be in sync and understand each others needs and help each other and push each other. Its like your a symbiotic organism that is bonded by an invisible force.

Your vying for commitment, compatibility and trust. Forget and reject everything you see in Social Media.

More importantly read this book,
http://libgen.rs/book/index.php?md5=02E7EBBA67BD9FA6C3DAE2B341F9F951

 

[HPS Lydia]

thank you, i personally need extra attention to my sacral, i will be doing this.

if i had to apply this to the regular yoga routine that has been shared on this site, at what point would i insert it or does it matter?

Add each asana wherever it feels best to do so. If you go in order like standing to sitting to kneeling to prone/supine, then add each one where applicable

Fuck me for being so tall. I'm not able to stretch very well in some of these more complex poses. :| :| :|

Some take time, it's been stated that some asanas can take years of practice to get them right. Just enjoy them, don't worry about doing them perfectly yet

Good post Lydia, I like to do my affirmations, and even use runes when I am doing yoga, it helps with energy flow.

That's a good tip, thanks for posting for others to see

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Thank you for answering those questions for the other members

 

[Ardgion]

I will start with the yoga on 7th and was planning to do it for 3 months. I already made an affirmation just I am not sure how many repetitions is required.
Can't wait to try this!
Thank you Lydia.

 

[Ardgion]

I just did the yoga and I am speechless. This is such an incredible yoga and I combined it with 20 reps affirmation for my freeing the soul working while I was focusing on energy flow.
I didn't feel much during swastikana pose, not sure did I do it right but I as sure did felt it when I was doing eagle pose. My legs are still flowing with energy even now when I'm writing this though I held eagle pose for only 10 seconds( lost the balance ). Did couple of tries anyways.

I can't thank you enough for this Lydia.
Simply amazing!

 

[StormSS]

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Okay Lydia I really have to thank you a lot for this post, I find the Swastikasana really really effective and I just recently figured out that I needed to strengthen my lower chakras, and this is perfect for my sacral chakra.

Thanks

 

[Ardgion]

Can we expect asanas for other chakras soon as well?

 

[ZmajEriksson]

Are you planning on doing these posts for all seven chakras? I'd like to do a weekly routine working on one chakra each day

 

[luis]

Are you planning on doing these posts for all seven chakras? I'd like to do a weekly routine working on one chakra each day

You can still do it without her posting the other Asanas. There are informations out there for the Asana's for each chakras, of course the Lydia ones are better but you can add them when she will post them. She is pretty busy as far as I know.

 

[HPS Lydia]

Can we expect asanas for other chakras soon as well?

Are you planning on doing these posts for all seven chakras? I'd like to do a weekly routine working on one chakra each day

Throat is nearly done. I am not doing them in order btw.

 

[Voice of Enki [JG]]

Can we expect asanas for other chakras soon as well?

Are you planning on doing these posts for all seven chakras? I'd like to do a weekly routine working on one chakra each day

Throat is nearly done. I am not doing them in order btw.

I'm so happy you are making these Lydia! Your knowledge on Yoga is invaluable! Thank you for taking the time making these for us.

 

[Manofsatan]

Can we expect asanas for other chakras soon as well?

Are you planning on doing these posts for all seven chakras? I'd like to do a weekly routine working on one chakra each day

Throat is nearly done. I am not doing them in order btw.

I had so much erections when I started the eagle pose. It's crazy. I did not do it for the erections though but I felt I needed help there and I got a lot of boost

 

[Cfecit]

Thank you. This will be converted to a pdf and added to my routine.

Ping

Ciao
The image of Revolved Triangle (Parivrtta Trikonasana) is down. I need it to put in the pdf of the italian translation, Heru or Lydia can you re-upload the image or give a link? Big grazie

 

[Henu the Great]

Thank you. This will be converted to a pdf and added to my routine.

Ping

Ciao
The image of Revolved Triangle (Parivrtta Trikonasana) is down. I need it to put in the pdf of the italian translation, Heru or Lydia can you re-upload the image or give a link? Big grazie

Boom, here you go: https://imgur.com/a/UgHf7Y0

 

[Dark Blue Eye]

In addition on this session I do this asanas. I feel these are good especially for back extension, so for the kidneys

Extended Side Angle Pose

Source:https://www.yogajournal.com/poses/extended-side-angle-pose-2/


Extended Triangle Pose

Source:https://www.yogajournal.com/poses/extended-triangle-pose/


Gate Pose

Source:https://www.yogajournal.com/poses/gate-pose-2/

 

[FuckYu_666]

Thank you. This will be converted to a pdf and added to my routine.

Can you send the link of the pdf?

 

[Henu the Great]

Thank you. This will be converted to a pdf and added to my routine.

Can you send the link of the pdf?

OK!

https://mega.nz/file/DhpgUTSS#0pMB51c2WNjldmdGnrANfVaX0dLGUDCkBwTyBjucaNc

 

[FuckYu_666]

Thank you. This will be converted to a pdf and added to my routine.

Can you send the link of the pdf?

OK!

https://mega.nz/file/DhpgUTSS#0pMB51c2WNjldmdGnrANfVaX0dLGUDCkBwTyBjucaNc

Thank you very much.

 

[Cfecit]

Thank you. This will be converted to a pdf and added to my routine.

Ping

Ciao
The image of Revolved Triangle (Parivrtta Trikonasana) is down. I need it to put in the pdf of the italian translation, Heru or Lydia can you re-upload the image or give a link? Big grazie

Boom, here you go: https://imgur.com/a/UgHf7Y0

Saved. Big grazie again.
Ciao!

 

[Malec]

" post_id=213118 time=1607869008 user_id=57]
The asanas here can be used along with a working for the Sacral chakra. This helps with sexual repression, sex addiction, low sex drive, reproductive issues, or to heal sexual traumas. In addition to the mantras given on the JoS for this chakra, Bjarkan rune is great for women for balancing and healing this chakra, credit to HP HoodedCobra for that info.

If anyone needs help with a working or an affirmation for a working, feel free to comment asking, and myself or someone else will assist you

-Tuesday the 22, or even this coming Tuesday, are good dates to begin workings for the Sacral chakra, as its ruler Mars is in home sign Aries. To strengthen this chakra, as an example.

-Tuesday the 29, Full Moon in Cancer with Mars in Aries is a good time to begin a fertility working.

-Thursday January 7, waning Moon in Scorpio is a good date to begin a working to remove any issues regarding sexuality, such as trauma, or a hatred or disgust of sex due to repression etc.

The following are some asanas that specifically target the sacral chakra. Focus on your sacral chakra while in each pose (or general vicinity if you can’t feel your chakras yet). You can breath bright orange light into the chakra, and even do vibrations while in the pose.

Please note that all asanas I post, are through my own personal experience over many years of practice, in noting that they are indeed effective. Many asanas posted online that claim to be good for this chakra are simply not effective; they think that just because an asana opens the groin area that it works for the sacral chakra, but it does not actually target the chakra itself. These do. If anyone here knows of any I missed that are effective, feel free to reply to this thread

(It would be best to consult a yoga instructor if you have any difficulties or injuries.)


Swastikasana. (Do on both sides.) This one seems to flood the sacral chakra with energy, when aligned properly in the pose. Ironically, the only picture I could get of this is demonstrated by a jewess, this asana has been purged from the internet. I had to manually find, screenshot, and upload this.

Have your knees bent so your thighs and calves are at 90 degree angles (like a Swastika), lean back and around as demonstrated, and hold for as long as is comfortable. Don’t worry if you can’t get into the torso twist as well as in the picture, never strain with poses. Ease into it gently, but try to get at least a bit of a torso twist, as this is where the magick happens with this pose.

Butterfly pose. A similar one, with the torso straight up, is for the Base chakra. Leaning forward stimulates the Sacral.

To avoid strain on the knees: while in this pose use your thumbs to hold your feet under the big toe mount on the soles and turn the inside of the feet outwards, so the outer edges, heels, and pinky toes are still touching but there is a gap between the soles and big toes. This may sound weird but it works.

Goddess pose. Not as effective as the previous 2, but easier. Keep your back straight, feel openness in your shoulders and hips.

Revolved Triangle (Parivrtta Trikonasana). (Do on both sides.) One of the most difficult here to perform, so skip it if you are not comfortable doing it. If you want to try it, have a chair or wall near you to hold onto for support.
https://www.youtube.com/watch?v=IuwhGXTc2f0

For those with a low libido or trying to concieve, Eagle pose stimulates the sex organs directly, as it gathers blood flow to the sex organs.
https://www.youtube.com/watch?v=fC9XQWc6ukk

I want to start this yoga, what is the best date? Now Mars is in Gemini.

 

[HPS Lydia]

I want to start this yoga, what is the best date? Now Mars is in Gemini.

Hello

Start tomorrow, the Full Moon in Aries will offset any weakness of Mars in Gemini.

 

[CandiceLee1313]

Awe Thank you so much! I love this exercise! And it helps my lower back in many ways! And I love the chanting and breathing exercises that goes with it.

 

[Alexander666]

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Is yoga better for removing issues or strengthening chakras than rune working ???