QueenDAR
New member
- Joined
- Jan 10, 2024
- Messages
- 16
Hello Everyone , I hope all is well with you all .
Soo I have a question.. Iāve never really seen anything during mediation, I can not silence my thoughts and I donāt know how to sit in meditation for long periods of time. Is this something thatās normal in the beginning phases? And if so do you guys have any pointers on what I should do to have a successful meditation.
I always hear people speak about what theyāve achieved or felt through meditation and I want that fulfillment.
Soo I have a question.. Iāve never really seen anything during mediation, I can not silence my thoughts and I donāt know how to sit in meditation for long periods of time. Is this something thatās normal in the beginning phases? And if so do you guys have any pointers on what I should do to have a successful meditation.
I always hear people speak about what theyāve achieved or felt through meditation and I want that fulfillment.