On top of the runic working which is good very good actually. Work also on your lower chakras the masculine chakras and as well as your feet and minor chakras of the lower body.
As Maxine states on Main JoS Site: The new agers and Yogis attack the lower chakras through information warfare so people don't develop well and get into issues. Remember the upper chakras power up the lower so they can manifest realities and things for you.
Also remember you should exercise even walking 10 minutes after eating a meal x3 for usual x3 eaters is 30 minutes of daily exercise. Try it for a while walking is a reasonable exercise you should get into body building even for a lady, women benefit from it a lot despite the claim of manish woman. Your not gonna turn into a man don't worry.
Walking after meal at 2-3 miles per hour not to shake your stomach. Can help with many things like blood sugar spike/s and other things.
As Maxine states the lower chakra areas deal with Earthly behaviors self-esteem and confidence is one of them.
If your programming energy don't use self-confidence.
Use "CONFIDENCE" because if you study dictionaries and words it is a umbrella term for many things.
Self-confidence is one, self-assurance, self-improvement, self-motivation etc.etc.
Try and consider working on balancing your soul and working with the more masculine side. This is one reason why women get messed up in the head a lot they don't engage in masculinity. And no I'm not talking about transsexualization I'm talking about working on your soul to "BALANCE" the soul and "IMPROVE" yourself.
So consider this it's easy just spend 3-5 minutes each day breathing in energy from your feet up your spine out your crown. Also with walking meditation do like the buddhist do they visualize lotuses coming out of their feet as they take a step.
It might seem silly and stupid but it's a way of working on the visualization training and actions kinda like Nikolai Tesla he would count his steps in many ways during his walks to train his mind to be concentrated.
Work on your minor ankle/leg/thigh/hip you should work on all your minor chakras it's not as complicated as it sounds. And even though it seems silly to do without your main chakras activated to a high degree it'll better help the body.
Also I suggest you study AI videos on self-esteem and improvements. Think like Arnold Intelligence i.e. Arnold Schwarzenegger AI at a Gym, check out the video. Remember it's motivation AND discipline you do it whether you like it or not.
https://www.youtube.com/watch?v=uMtyUIgRfW8
