Living in here and now

[JoS Cyber Security]

I have problem living in the present. I asked few times here on forum how to live in here and now. I tried everything and didnt work. Im doing void meditation every day and also doesnt work. What am i doing wrong? Can someone explain how you do void meditation, cause it is possible im doing it wrong. Thank you!

 

[Antichrist]

I have problem living in the present. I asked few times here on forum how to live in here and now. I tried everything and didnt work. Im doing void meditation every day and also doesnt work. What am i doing wrong? Can someone explain how you do void meditation, cause it is possible im doing it wrong. Thank you!

In order to live in the present you have to be focused in the present without thinking too much about past and future. Do some activities which will give you pleasure. Maybe the problem is that you worry too much about possible things in the future and that prevents you from enjoying the present. Try not to do it . I want to quote Omar Khayyam : "
Be happy for this moment, this moment is your life" . Indeed all what we have is the present cause past is already gone and future simply doesn't exist.

 

[NinRick]

I have problem living in the present. I asked few times here on forum how to live in here and now. I tried everything and didnt work. Im doing void meditation every day and also doesnt work. What am i doing wrong? Can someone explain how you do void meditation, cause it is possible im doing it wrong. Thank you!

yeah what Nero said. Don’t think too much, and just try to live by your impulse. Just do it. *insert Nike logo here*

 

[JoS Cyber Security]

I have problem living in the present. I asked few times here on forum how to live in here and now. I tried everything and didnt work. Im doing void meditation every day and also doesnt work. What am i doing wrong? Can someone explain how you do void meditation, cause it is possible im doing it wrong. Thank you!

In order to live in the present you have to be focused in the present without thinking too much about past and future. Do some activities which will give you pleasure. Maybe the problem is that you worry too much about possible things in the future and that prevents you from enjoying the present. Try not to do it . I want to quote Omar Khayyam : "
Be happy for this moment, this moment is your life" . Indeed all what we have is the present cause past is already gone and future simply doesn't exist.

Thanks Nero. I will try that.

 

[Matt.TheEnvoyOfSol]

…

Void meditation is focusing your attention on one point,
This can be tricky depending on the individual, it doesn’t need to be one thing to start.
for example when I started I really couldn’t do it until I created a bunch of “conditions” for focusing.

So when I would start I imagined my astral body turned around in my body then imagined the numbers 1,2,3,4 floating in front (behind me) at point with my finger to sync with the count, this all culminates around the breath. The idea is to strip away all other aspects until only the breath remains. And once you’re finished remember to keep your mind empty of thoughts this is similar to the energy buzz when meditating.

As far as living in the now it depends on the individual. For myself it was really important to create a goal that I could strive for to push myself to do my best now.

Learn from the past, live in the present, look to the future. Type deal but it’s likely best to develop a strategy/plan that works for you.