Hyperactive Melon said:
I have managed to raise my kundalini 4 times in the past but each time it reaches the sahasrara is stays and after 30 seconds descends back down i dont what this means and what I should do to keep it risen any suggestion would help a lot
Be sure to do alot of aura and soul cleansing with mantras like SURYAH, or RAUM.
Be consistent in working on your chakras. Astral senses, and pineal gland. Be consistent with the ritual schedules.
Make sure to do yoga daily. When you are ready focus on doing the alternate nostril breathing exercise (sun and moon breath), and the breath of fire.
The sun and moon breath works to clear out the Ida and pingala, while the breath of fire kindles the kundalini energy. The Mula Bandha and Uddiyana bandha can be done after the breath of fire to work the energy up the central channel.
Focus on empowering your chakras strongly, and go from there.
Lastly, the kundalini takes time. Many misconceptions and false information exists on the subject. Once the serpent pierces the crown, much more work still needs done as it's a long gradual process.
Eventually one can utilize the serpents power but most of all this takes TIME.
You'll get there. Just focus on your advancement and try not to overdo it. The kundalini can be a very intense experience. I remember the first few times I experienced it, it used to just jolt me like I was hit by lightning and I'd shake.
Yet everyone's experiences will be individual. Remember though. Never be afraid. It's a positive thing.