darkmonkey666
New member
- Joined
- Aug 16, 2018
- Messages
- 6,514
If i wanted to could I just do some of the different asnas (poses) in kundalini yoga that would be similar to the type in hatha or can I mix in the two in one session.
It seems to be suggested to do two sessions one hatha one kundalini but I do the kundalini one and not Hatha. I was wondering if I could add some kundalini poses to substitute.
Thank You it almost seems like it was the same basis except kundalini is more powerful that is why i asked. I may start this anyways before this question is answered but I want to know if this is the best way. Ill do it the way suggested if not.
It seems to be suggested to do two sessions one hatha one kundalini but I do the kundalini one and not Hatha. I was wondering if I could add some kundalini poses to substitute.
Thank You it almost seems like it was the same basis except kundalini is more powerful that is why i asked. I may start this anyways before this question is answered but I want to know if this is the best way. Ill do it the way suggested if not.