As Fuchs already said you could start workings.
However you could also join marterial arts classes such as boxing or something else.
Or you could also viisit hatha yoga classes, you will do something for your body and you have more opportunities to make friends.
Well of course you need money for that.
Idk you could start calistenics and go to a park, and other people will probably join you, just speak to them.
Same with basketball, practice a bit and join other people, or football, volleyball you get the idea.
For me if I get down all I do is to scream all my frustration out and push harder than before, idk maybe this works for you aswell.
yeah just do workings, final rtr, aop and cleaning, meditate in order to grow strong, try to learn new things and woop you wont have any time left to feel bored. If you want to advance, fight for it. If you want friends, fight for them. If you want freedom, fight for it. If you want love, fight for it. That's what I learned since I came to Satan, never give up the fight.
Also I am proud of who I am, and I also love myself. This wasn't like this before I came to Satan. You should learn this aswell, alot of courage comes with this.